Yoga  Class Times

Temple of Light, Ystradgynlais

Monday 4.20-5.20pm & 5.45-6.45pm

Cost £8 per class,

or

£35 for 5 consecutive weeks

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Pontardawe Leisure Centre -

 Monday 10.45am-12pm- Yoga,

Monday 12.15-1.15pm (chair based yoga, 60+)

Thursday 10.45am-12pm- Yoga

(contact the leisure centre directly to book these classes only)

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Ystradgynlais Welfare Hall

Monday 2-3pm Chair Yoga class - free 

This class is run in conjunction with

Action for Elders Balanced lives programme

To Book-  http://action-for-elders.square.site/

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DOVE workshops Banwen

1st Wednesday of the month, 6-8pm

Somatic yoga & meditation session

C0st £18- to include access to a recording of the session 

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Zoom Yoga Class Timetable

    Thursday 6-7 pm   

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cost - £7 per hour session

All class recordings available to rent.

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Longer Monthly sessions delivered on weekends, these include Somatic Yoga, Dynamic Yoga and Yoga Nidra. 

 

 

Jan's YouTube Videos- see https://www.youtube.com/channel/UCaYsWoBPwZ_pGlMOJXJwYbg

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Yoga Walks- when weather permits!

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Please call for more information on any of the classes